Components of Fitness

Which activity uses the most Strength?

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What activity uses the most Speed?

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What activity uses the most Power?

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What activity uses the most Cardiovascular Endurance?

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What 2 activities use the most Muscular Endurance?

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What activity uses the most Agility?

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What activity uses the most Balance?

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What activity uses the most Coordination?

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What activity uses the most Flexibility?

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What 2 activities use the most Reaction Time?

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