Fitness for Life Midterm

How often should you perform fitness tests?

• Once a day

• Once a week

• Once a month

• Once every 6 months

Jimmy is 10 years old. What is his maximum heart rate?

• 240 bpm

• 220 bpm

• 210 bpm

• 200 bpm

Kim's maximum heart rate is 204. What is her low target heart rate?

• 94 bpm

• 102 bpm

• 140 bpm

• 184 bpm

What is the difference between fine motor skills and gross motor skills?

• fine motor skills are smaller than gross motor skills.

• Gross motor skills involve fingers and fine does not.

• Fine motor skills includes sports and gross does not.

• Gross motor skills involve your legs and fine involves your arms.

A ping pong game helps with mostly -

• Foot and Eye Coordination

• Hand and Eye Coordination

• Hand and Wrist Coordination

• Foot and Ankle Coordination

What is flexibility?

• The ability for someone to flex muscles with no pain.

• Someone's rage of motion with no discomfort / pain

• The ability for someone to run without becoming tired

• Someone's range of muscle size

What tissues does flexibility help prevent from tearing?

• Muscle

• Tendons

• Ligaments

• Bone

• Organs

Which type of stretch is the best for warm-ups?

• Static Stretches

• Platonic Stretches

• Dynamic Stretches

• Stoic Stretches

Muscles grow and develop when they are . . . .

• Damaged / Torn

• Stretched

• Broken apart

• Burned

You must eat plenty of ___________ to repair muscles.

• Protein

• Carbohydrates

• Fats / Lipids

• Calories