Self-Regulation

It is the ability to focus your attention, control your emotions and manage your thinking, behavior, and feelings.

• Self-control

• Self Regulation

• Self-Discipline

• Anger Management

What we think is how we feel; how we feel will determine the choices we make.

• True

• False

The first step to regulation is identifying how your body and brain feel.

• True

• False

What is the four-color of zones regulation?

• Blue

• Green

• Yellow

• Orange

• Red

What is does Blue Zone means?

What does Green Zone mean?

What does Red Zone mean?

What does Yellow Zone mean?

Select two feelings that we expect to be in the Blue Zone?

• Tired

• Focused

• Calm

• Sick

It is an emotion characterized by antagonism toward someone.