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What kind of a workout did we learn this week?

• HIGHT

• HIPPS

• HIRTY

• HIIT

What is does H.I.I.T stand for?

• High intensity interval training

• Hippos in The Town

• High itos interweave training

• It doesn't stand for anything

Why did we do a HIIT workout?

• You get to do different exercises and at a high intensity

• You have to do exercise

• To exercise lightly and gently

• To get flexible

What is intensity? Why is it important?

• It's not

• It means being smart

• Intensity means it is challenging, and you use a lot of energy

• It means going to do your homework

What exercise was NOT on the HIIIT workout?

• Jumping Jacks

• Pushups

• Burpees

• Lunges

On the "What is this" workout, what movie was the light saber from?

• The secret life of pets

• Star Trek

• Star Wars

• The incredibles

What animal had spots, and was the correct choice?