Nutrition and Health

Which is our body's primary source of energy?

• Fats

• Carbohydrates

• Proteins

What measure can be used to determine if a person's weight is healthy?

• Exercise

• Body Image

• Body Mass Index (BMI)

• Calories

People with which disease must carefully monitor and regulate their blood sugar levels?

• Osteoporosis

• Obesity

• Cancer

• Diabetes

What mineral is found in dairy products and helps build strong bone?

• Calcium

• Fluoride

• Zinc

• Copper

Which vitamin is important to eyesight?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

What is a measure of the energy you get from food?

• Fiber

• Calorie

• Trans-Fat

• Carbohydrate

Which does NOT contain fiber?

• Broccoli

• Oatmeal

• Steak

• Apples

Multigrain bread is always whole grain bread.

• TRUE

• FALSE

What is the food for muscles?

• Protein

• Carbs

• Fiber

We must focus 80% on exercise and 20% on nutrition.

• TRUE

• FALSE