Physical Education Semester 1 Exam

Which of the following is NOT part of the five health components?

• Muscular Strength

• Flexibility

• Speed

• Body composition

What are the benefits of being active?

• Healthier lifestyle

• Decrease risks of cancer

• Decrease heart rate

• All of the above

The body's proportion of fat, muscle, and bone is:

• Muscular Strength

• Muscular Endurance

• Aerobic Fitness

• Body Composition

The ability to touch your toes is an example of:

• Muscular Endurance
• Muscular Strength
• Aerobic Fitness
• Flexibility

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

• Aerobic Fitness

• Muscular Strength and Endurance

• Flexibility

• Body Composition

The ability to use two or more body parts together at the same time.

• Coordination
• Balance
• Reaction Time
• Agility

 Bench pressing heavier weights helps accomplish which health related component of fitness the most...

• Body Composition
• Flexibility
• Muscle Endurance
• Muscle Strength

The ability to change your body's position quickly to control your body's movements.

• Agility
• Balance
• Coordination
• Reaction Time

The ability to use your strength quickly.

• Power
• Muscular Strength
• Muscular Endurance
• Speed

The ability to keep an upright position while moving or standing still.

• Balance
• Agility
• Coordination
• Reaction Time