Physical Fitness Review

Physical Fitness Review

9th - 12th Grade

40 Qs

quiz-placeholder

Similar activities

udomsuk bible trivia 2

udomsuk bible trivia 2

10th - 12th Grade

41 Qs

IGCSE Economics Glossary Terms - C

IGCSE Economics Glossary Terms - C

9th - 12th Grade

35 Qs

Module I: Understanding Operating Systems

Module I: Understanding Operating Systems

12th Grade - University

45 Qs

Road safety

Road safety

4th - 12th Grade

41 Qs

Credit and Loans

Credit and Loans

8th Grade - University

42 Qs

Early Modern Times

Early Modern Times

9th - 12th Grade

36 Qs

GOVERNMENT SS1 TEST

GOVERNMENT SS1 TEST

10th Grade

40 Qs

Cinderella Man

Cinderella Man

KG - 12th Grade

40 Qs

Physical Fitness Review

Physical Fitness Review

Assessment

Quiz

Other

9th - 12th Grade

Medium

Created by

Kyle Murphy

Used 35+ times

FREE Resource

AI

Enhance your content in a minute

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

40 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability of your joints to move through a full range of motion is called_____________.

Elasticity 
Mobility
Stretching 
Flexibility 

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:

Flexibility

Muscular Strength

Muscular Endurance

Cardiorespiratory Endurance

3.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Push-up test is a type of fitness testing that determines the upper body strength

TRUE

FALSE

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

Regular physical activity can lower your risk of type two diabetes.

true
false

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

Any form of movement that causes your body to use energy.

Workout
Physical Fittness
Physical activity
Overexertion

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

How does physical activity benefit the cardiovascular and respiratory systems?

increases lungs capacity to hold air
increases heart rate to make heart muscle stronger
the heart becomes more efficient at pumping blood 
all of the above

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

A way of life that involves little physical activity.

specificity
metabolism
exercise
sedentary lifestyle

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?