Posture, rest and sleep.

Right posture ___________ (Answer is more than 1)

• Makes our body become unfit and weak

• Makes our life healthier

• Can avoid injury

• Promote normal growth

• Right posture while walking

• Wrong posture while walking

• Right posture while walking

• Wrong posture while walking

Which one is a right posture while sitting?

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Which postures are wrong posture while sleeping? (Answer is more than 1)

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• Right posture while standing

• Wrong posture while standing

Which one is a right posture while lifting object?

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During sleep we are aware of things around us

• True

• False

Sleep is important for our health

• True

• False

Which recommendation is best for children in promoting healthy sleep?

• Have a busy day

• Watch TV before bed

• Create a bedtime routine