vegetarianism

•Animal products have many nutrients such as protein, iron and vitamin B12.

• True

• False

-------is needed for red blood cell health. It is important for energy.

• calcium

• Iron

• Fat

• Vitamin D

This vitamin has no plant sources available.

• Vitamin A

• Vitamin D

• Vitamin B12

• Vitamin C

An example of meat alternatives are: 1..2...

• tofu

• broccoli

• quinoa

• pasta

Vegetarians should eat fortified foods and may need to take supplements

• True

• False

Two tips for preparing vegetarians meals:

• include only green leaves.

• Use non-dairy alternatives for vegans.

• Replace animal fats with vegetable oils.

• not eating rice