HFLE

Main Ingredients is?

• Corn

• Salt

• Corn oil

• Fritos

How much is one serving?

• 10 chips

• 4 chips

• 16 chips

• 7 chips

What is the main ingredient in the bottle of salad dressing?

• Sodium

• Vegetable oil

• Fat

• Potatoes

Based on a 2,000 calories diet, what is the total amount of fat a person supposed to consume in a day?

• 10g

• 65g

• 150g

• 80g

Where is the serving size located?

• Right at the top

• In the middle

• In the bottom

• It's not on the label

Reading the food label can you compare products, make healthier choices and provide valuable information to people with food allergies.

• True

• False

Ingredients are listed on the food label from least amount to the greatest amount in terms of weight.

• True

• False

You want your Sodium to be high.

• True

• False

People with high blood pressure should pick foods that have low amounts of sodium.

• True

• False

Packages of food can sometimes look like a single serving size when they actually contain multiple servings.

• True

• False