Short Term Effects of Exercise

In last weeks lesson how many effects of exercise did we highlight?

• 1

• 2

• 3

• 4

Why do we sweat?

• It helps to keep us cool

• It shows everyone that we are working hard

• because we drank too much water

• its better than panting like a dog

When i exercise my Heart Rate......?

• Slows Down

• Stays the Same

• Speeds Up

• Stops

My Resting Heart Rate should be?

• 10-20 Beats Per Minute

• 60-80 BPM

• 120-140BPM

• 180-200 BPM

Which 3 things happen to our brain when we exercise? (Select 3)

• It releases Endorphins so we feel happier

• We become more focused

• Our Brain gets Stronger and Bigger

• We become better at remembering information

If we exercise regularly our Heart grows bigger and stronger

• true

• false

Your Maximum Heart Rate is 220 minus what?

• Your Height

• Your Weight

• Your Shoe size

• Your Age

Too Much exercise is actually bad for you?

• True

• False

Where on your body are the 2 places where it's easiest to find your pulse/heartbeat?

• Wrist and arm

• Neck and leg

• Neck and wrist

• Wrist and leg

Which activity would rate your heart rate the most?

• Running a mile

• Sitting on the couch

• Stretching

• Doing lunges