Mental Health Vs. Mental Illness

Feeling stressed at school because I have a deadline coming up

Recognized medical condition

Can impact anyone

I can't get out of bed because I'm filled with sadness.

Is the person's general ability to cope with life, be productive at work/school, and have healthy relationships.

1 in 4 people will experience this in their life.

Can be managed with things like sleep, exercise, diet and mediation.

I couldn't concentrate in class because I got in a fight with a friend.

I'm not able to function at school/work because I'm experiencing chronic anxiety.

Causes significant change in emotion, thinking, and behavior.