Habit 7

Does sleep help your body?

• no

• yes

How does sleep help your body?

• gives it time

• gives it food

Sleep gives my body time to:

• nothing

• fix itself

Sleep gives my body time to:

• turn food into things I need

• sleep

Sleep gives my brain time to:

• forget

• figure out things I have learned

Sleep gives my body time to:

• grow

• shrink

When you are young you need to sleep:

• less

• more

This helps me sleep at night:

• exercise

• candy

This helps me go to sleep at night:

• food

• a story

This helps me go to sleep at night:

• lie down

• sit up