correct body posture

What should you do when walking?

• Keep body erect and swing arms naturally

• Put body weight equally balanced on both feet

• Keep feet flat on the floor

What should you do when standing?

• swing arms naturally

• Put your body weight equally balanced on both feet

• Extend thighs and bend knees slightly.

What should you do when sitting on a chair?

• keep head erect, chin in, stomach in and chest out

• keep knees straight and relaxed

• Let whole back touch the backrest of the chair and keep feet flat on the floor

Whether you are sitting, standing or walking, you should, keep your body _______________

• tall

• bend

• erect

Keep you chin and stomach ___________ and your chest ___________

• in, in

• out, in

• in, out

While walking, you should ____________ your arms freely and naturally

• raise

• stretch

• swing

When walking, you should transfer your weight alternately from side to side to keep your whole body in good _________.

• shape

• balance

• health

While sitting, you should Keep your _____ and trunk in good balance

• arms

• feet

• head

When sitting, balance your ___________ equally on both feet

• weight

• height

• attention

Whether standing, sitting or walking, you should, keep your toes pointed ________

• forward

• sideward

• inward