FITNESS COMPONENTS

it is the quickness of your body to change position

• coordination

• reaction time

• agility

• speed

it is the use of the strength in a short period of time

• strength

• muscular endurance

• muscular power

• coordination

Ability of the body to circulate oxygen and blood

• cardio respiratory endurance

• body composition

• muscular endurance

• coordination

it is the ability to perform movement in a short period of time

• agility

• speed

• reaction time

• coordination

it is the maximal force that muscles can produce

• muscular endurance

• muscular strength

• strength

• muscular power

it is the ability to move two or more body parts together

• flexibility

• balance

• body composition

• coordination

it is the range of motion of your joints or ability of your joints to move freely

• flexibility

• agility

• coordination

• body composition

it is the ability of your muscle to used repeatedly

• strength

• muscular strength

• muscular endurance

• muscular power

it is used to describe the amount of the fats and muscles in the body

• cardio respiratory endurance

• coordination

• body mass index

• body composition

it is the ability to stay in control of the body while being still or moving

• flexibility

• balance

• agility

• coordination