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FITNESS COMPONENTS

Authored by Jethro Vergara

Physical Ed

7th Grade

10 Questions

Used 21+ times

FITNESS COMPONENTS
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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

it is the quickness of your body to change position

coordination

reaction time

agility

speed

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

it is the use of the strength in a short period of time

strength

muscular endurance

muscular power

coordination

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Ability of the body to circulate oxygen and blood

cardio respiratory endurance

body composition

muscular endurance

coordination

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

it is the ability to perform movement in a short period of time

agility

speed

reaction time

coordination

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

it is the maximal force that muscles can produce

muscular endurance

muscular strength

strength

muscular power

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

it is the ability to move two or more body parts together

flexibility

balance

body composition

coordination

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

it is the range of motion of your joints or ability of your joints to move freely

flexibility

agility

coordination

body composition

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