Weight Lifting vocabulary

shortening contraction of muscle fibers

• repetition

• sotonic

• concentric

hand held weights

• dumbell

• barbell

pertains to the middle

• anterior

• medial

• posterior

an example of frequency is

• run a mile mon, tues, wed, fri

• run a mile

• run a mile at target heart rate

free weights include barbells and dumbells

• false

• true

increase in the number of muscle fibers

• hypertrophy

• hyperintensity

• hypercentric

• hyperplasia

muscle soreness that appears after resistance training is called delayed muscle soreness

• false

• true

a ligament is connective tissue that hold bone together at the joints

• false

• true

a set is a group of repetitions done without rest

• false

• true

partial or total tear rupture of ligaments

• strain

• struggle

• sprain