Weight Lifting vocabulary

Weight Lifting vocabulary

7th - 8th Grade

15 Qs

quiz-placeholder

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Weight Lifting vocabulary

Weight Lifting vocabulary

Assessment

Quiz

Physical Ed

7th - 8th Grade

Medium

Used 204+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

shortening contraction of muscle fibers

repetition

sotonic

concentric

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

hand held weights

dumbell

barbell

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

pertains to the middle

anterior

medial

posterior

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

an example of frequency is

run a mile mon, tues, wed, fri

run a mile

run a mile at target heart rate

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

free weights include barbells and dumbells

false

true

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

increase in the number of muscle fibers

hypertrophy

hyperintensity

hypercentric

hyperplasia

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

muscle soreness that appears after resistance training is called delayed muscle soreness

false

true

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