shortening contraction of muscle fibers
Weight Lifting vocabulary

Quiz
•
Physical Ed
•
7th - 8th Grade
•
Medium
Used 204+ times
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
repetition
sotonic
concentric
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
hand held weights
dumbell
barbell
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
pertains to the middle
anterior
medial
posterior
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
an example of frequency is
run a mile mon, tues, wed, fri
run a mile
run a mile at target heart rate
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
free weights include barbells and dumbells
false
true
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
increase in the number of muscle fibers
hypertrophy
hyperintensity
hypercentric
hyperplasia
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
muscle soreness that appears after resistance training is called delayed muscle soreness
false
true
Create a free account and access millions of resources
Similar Resources on Quizizz
16 questions
Components of Physical Fitness

Quiz
•
6th - 8th Grade
20 questions
Muscular System

Quiz
•
6th - 8th Grade
12 questions
Muscular System

Quiz
•
7th - 8th Grade
20 questions
Skeletal system and Joint identification

Quiz
•
7th Grade
20 questions
PHE-Y7

Quiz
•
7th Grade
11 questions
Muscular System

Quiz
•
3rd - 8th Grade
12 questions
Fitness

Quiz
•
5th - 8th Grade
14 questions
Musculo-Skeletal System

Quiz
•
8th - 10th Grade
Popular Resources on Quizizz
15 questions
Multiplication Facts

Quiz
•
4th Grade
25 questions
SS Combined Advisory Quiz

Quiz
•
6th - 8th Grade
40 questions
Week 4 Student In Class Practice Set

Quiz
•
9th - 12th Grade
40 questions
SOL: ILE DNA Tech, Gen, Evol 2025

Quiz
•
9th - 12th Grade
20 questions
NC Universities (R2H)

Quiz
•
9th - 12th Grade
15 questions
June Review Quiz

Quiz
•
Professional Development
20 questions
Congruent and Similar Triangles

Quiz
•
8th Grade
25 questions
Triangle Inequalities

Quiz
•
10th - 12th Grade
Discover more resources for Physical Ed
25 questions
SS Combined Advisory Quiz

Quiz
•
6th - 8th Grade
20 questions
Congruent and Similar Triangles

Quiz
•
8th Grade
14 questions
Exterior and Interior angles of Polygons

Quiz
•
8th Grade
6 questions
Earth's energy budget and the greenhouse effect

Lesson
•
6th - 8th Grade
15 questions
SMART Goals

Quiz
•
8th - 12th Grade
36 questions
SEA 7th Grade Week 3 Review FINAL 2025

Quiz
•
7th Grade
20 questions
Multiplying and Dividing Integers

Quiz
•
7th Grade
15 questions
Fast food

Quiz
•
7th Grade