基礎題
Authored by 孔 華
Physical Ed
11th Grade
Used 1+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
體適能是指身體適應生活、工作環境的能力。
O
X
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
體適能分為健康體適能與競技體適能
X
O
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
養成規律運動是改善身體組成的有效方式
O
X
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
運動可抑制食慾，減少熱量攝取的機會，有助於避免肥胖的發生
X
O
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
重量訓練是增進柔軟度的有效運動方式
O
X
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
進行腹部局部肌肉的運動訓練，可以讓全身達到減重的成效
X
O
7.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
伸展運動方式須正確，不要強屈關節，也不要過度扭轉，以免造成傷害
O
X
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