Yoga and Life style disease - Grade XII

Identify the Asana.

• Sukhasana

• Vajrasana

• Padmasana

• None of the abvoe

Give the meaning of the Asana.

• Cobra Pose

• Mountain Pose

• Wind Relieving Pose

• None of the above

Give the meaning of the asana.

• Lotus Pose

• Thunderbolt Pose

• Forward Bending Pose

• Triangle Pose

Which one the following asana is a meditative asana ?

• Paschimottasana

• Vakrasana

• Vajrasana

• All the above

This asana is also called as 'half of the lord of the fish pose'.

• Ardhchakrasana

• Chakrasana

• Bhujangasana

• Ardhmatsyendrasana

This asana is also called as 'corpse pose'.

• Makrasana

• Ardhmatsyandrasana

• Shavasana

• None of the above

Identify the asana.

• Matsyasana

• Ardhmatsyendrasana

• Ardhcharkrasana

• Tadasana

Which one the following is a relaxative asana ?

• Padmasana

• Bhujangasana

• Hastasana

• Shavasana

Identify the asana.

• Parvatsana

• Pawanmuktasana

• Padmasana

• None of the above

International Yoga Day is celebrated on ______.

• 21 June

• 21 May

• 21 March

• 21 July