Nutrition

You get the energy you need for your daily activities from the food you eat.

• True
• False

Your nutrition affects your overall health.

• True
• False

You get all the water you need by drinking one soft drink each day.

• True
• False

A small amount of fat in your diet is good for your body.

• True
• False

The number of calories in food is a measure of how much energy that food provides.

• True
• False

One half of your plate should be

• Protein
• Dairy
• Grains
• Fruits and Vegetables

Which vitamin helps your body heal cuts and scratches? (found in citrus fruits like oranges and grapefruits)

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D

Which vitamin helps build strong bones? (found in milk)

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D

Which mineral keeps your muscles and nervous system working right? (found in dairy foods and bananas)

• Potassium
• Calcium
• Iron
• None

Which of the following are used to build muscles and used for energy?

• Carbohydrates
• Protein
• Water
• Fats