Which is a muscle in the Arm?

• Abdominal

• Bicep

• Hamstring

• Quadricep

What is intensity?

• How often you do the activity

• How hard you do the activity

• How long you do the activity

• How you choose the activity

Carter knows he needs to raise his heart rate to keep his heart and lungs healthy. How many minutes a day should he exercise at a heart healthy level?

• 100 minutes

• 60 minutes

• 20 minutes

• 10 minutes

What intensity level is difficult to reach and described as the "No Talk Zone"?

• Media/Seat (1)

• Base (3)

• Heart Health (4)

• Max (5)

Bones, Muscles and Organs are examples of

• Fat Mass

• Body Composition

• Total Body Weight

• Fat-Free Mass

Clavicle, Cranium, Vertebrae and Radius are examples of

• Muscles

• Bones

• Joints

• Organs

Body Composition refers to

• The number of fat cells a person is born with

• How much a person weighs in pounds and ounces

• The relationship of muscular strength and muscular endurance

• The relationship between fat mass and fat-free mass

What do the heart and lungs supply to the muscles during exercise?

• Food

• Water

• Oxygen

• Carbon dioxide

Protein can give your body energy. What is another function of protein?

• Protect and build organs

• Provide body structure and movement

• Supply and create all vitamins

• Build and repair body tissue

Josh is doing curl-ups as a part of fitness testing for his class. What muscles are used?

• Abdominals

• Quadrriceps

• Pectorals

• Deltoids