VCE PE Unit 3 - Energy Systems

What is the FUEL for the ATP-PC system?

• Phosphocreatine

• Glycogen

• Triglycerides

• Glycogen & Triglycerides

How would you describe the RATE of energy production for the Aerobic Glycolysis system?

• Explosive

• Fast

• Moderate

• Boringly slow

Sporting examples of the Aerobic system are...

• Marathon, 400m swim, Triathlon, Rowing

• 400m run, Gymnastic routine, repeated efforts

• Basketball lay up, 100m sprint, Long jump

What are the FUELS for the Aerobic system?

• Phosphocreatine

• Glycogen

• Triglycerides

• Glycogen & Triglycerides

The metabolic by-products produced by the ATP-PC system are?

• Heat, Water, Carbon dioxide

• Inorganic phosphate

• Pizza

• Lactate & Hydrogen Ions

The YIELD from the ATP-PC system is...

• 38 ATP molecules

• 0.7 ATP molecules

• 441 ATP molecules

• 2-3 ATP molecules

How would you describe the RATE of energy production for the ATP-PC system?

• Explosive

• Fast

• Moderate

• Boringly slow

A passive recovery is most ideal for...

• ATP-PC system

• Anaerobic Glycolysis system

• Aerobic system

• All the time

I would be using the Anaerobic Glycolysis system when working at intensities of...

• 85-95% max HR

• Above 95% max HR

• Below 85% max HR

• 100% max HR

The metabolic by-products produced by the Aerobic system are?

• Heat, Water, Carbon dioxide

• Inorganic phosphate

• Pizza

• Lactate & Hydrogen Ions