Final Examination

What are open poses in yoga?

• When your on the ground

• When your hips are open

• When your hips are forward

The WEKAF stands for?

• World Eksina Kali Arnis Federation

• World Eskrima Kali Arnis Federation

• World Exkrima Kali Arnis Foundation

• Word Eskrima Kalie Arnis Federation

It is the evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills.

• arnis

• yoga

• gymnastics

• none of the above

It is established before the WEKAF system (in 1986) and adapted the scoring system similar to fencing?

• WEKAF

• ARPI

• ANYO

• ESKRIMA

It is the most popular and widely-practiced form, artistic gymnastics that divided into women’s and men’s gymnastics

• yoga

• artistic gymnastics

• vault

• paragymnastics

What is a neutral pose?

• When your hips are square and facing

  forward

• When your hips are open

• When your laying on the ground

• When your hips are square and facing

  in every positions

It is cognate in French is escrime and is related to the English term 'skirmish

• Eskrima

• Garrote

• Estoque

• Estocada

Gymnast performs a choreographed routine up to 90 seconds in length consisting of leaps, acrobatic skills, somersaults, turns and dance elements on a padded beam. What type of Artistic Gymnastic am I?

• vault

• balance beam

• uneven bars

• floor exercise

What are the 6 facets of power yoga?

• Balance, strength, flexibility, jumping,

  fying, running

• Balance, strength, flexibility, focus, mental

  strength, breathing

• Speed, power, agility, balance,

  coordination, reaction time

• Balance, flexibility, breathing, agility,

  reaction time.

Name a muscle used in plank pose?

• pectorals

• abdominal

• biceps

• All the above