Y1 - 3 ABC Week 6

What form of fitness did we look at on Monday?

• Power

• Yoga

• Cardio

• Strength

What is the benefit of doing Yoga as a form of exercise?

• Improve flexibility

• Improve agility

• Improve power

• Improve cardio

What muscles are used to maintain balance?

• abdominals

• biceps

• pecs

• hamstrings

Which exercises will improve your abdominals and therefore your balance? (you can choose as many as you wish)

• sit ups

• plank

• running

• push ups

Which sport skill requires the most balance?

• Standing on a gymnastics beam

• hitting a tennis ball

• bouncing a basketball

• running 100m

What are you abdominals also known as?

• Core

• 6 Pack

• Tummy

• Belly

Answer explanation

The core is the wider area - not just the abdominals.