Exercise Movements

What does EMOM stand for?

• Every minute on the minute
• As Many Reps/Rounds as Possible
• Enter More On the Minute
• Every Move on the Minute

What does AMRAP stand for?

• Another Move Rep Posible
• As Many Reps/Rounds as Possible
• Every minute on the minute
• As Many Rest Possoble

What does TABATA stand for?

• Exercise
• Move quickly
• Nothing
• To Act Better and to activity

What does HIIT stand for?

• Move!!!!
• Hight Ingnite Inside Training
• High Interval Intensity Train
• High Intensity Interval Training

What is an EMOM?

• complete an exercise a number of reps in less than 60 seconds.
• given a set time to try and complete as much work as you can within
• 20-second intervals of all-out effort and 10-second of rest
• short bursts of intense exercise then low-intensity recovery periods

What is an AMRAP?

• complete an exercise a number of reps in less than 60 seconds.
• given a set time to try and complete as much work as you can within
• 20-second intervals of all-out effort and 10-second of rest
• short bursts of intense exercise then low-intensity recovery periods

What is a TABATA workout?

• complete an exercise a number of reps in less than 60 seconds.
• given a set time to try and complete as much work as you can within
• 20-second intervals of all-out effort and 10-second of rest
• short bursts of intense exercise then low-intensity recovery periods

What is a HIIT workout?

• complete an exercise a number of reps in less than 60 seconds.
• given a set time to try and complete as much work as you can within
• 20-second intervals of all-out effort and 10-second of rest
• short bursts of intense exercise then low-intensity recovery periods

Which is an example of an AMRAP?

• 25 minutes- 8 Pushups, 8 Squats and 10 Burpees
• 30 Minutes- Minute 1- 10 Burpees, Minute 2- 12 Shoulder raises
• 4 Min 20 sec on 10 off Burpees
• 15 Minutes 30 secs on 10 sec off Burpees, squats, crunches

Which of these is a EMOM

• 25 minutes- 8 Pushups, 8 Squats and 10 Burpees
• 30 Minutes- Minute 1- 10 Burpees, Minute 2- 12 Shoulder raises
• 4 Min 20 sec on 10 off Burpees
• 15 Minutes 30 secs on 10 sec off Burpees, squats, crunches