Swimming Techniques Quiz

What is the primary breathing technique in freestyle swimming?

• Overhead breathing

• Side breathing

• Underwater breathing

• No breathing

What part of the body should initiate a freestyle stroke?

• Legs

• Hands

• Shoulders and arms

• Head

What kick is used in freestyle swimming?

• Scissor kick

• Flutter kick

• Dolphin kick

• Frog kick

Where should your head be positioned during freestyle swimming?

• Looking straight forward

• Looking downward

• Tilted backward

• Looking upward

What is the correct hand position when entering the water in freestyle?

• Fingers spread wide apart

• Fingers together, thumb first

• Palm flat on the water

• Fist closed

Why is it important to keep your body streamlined in freestyle?

• To stay warmer in the water

• To reduce drag and move efficiently

• To float better

• To improve breathing

What is the ideal arm movement pattern in freestyle called?

• Windmill

• Dog paddle

• Front crawl

• Backstroke

What does 'bilateral breathing' mean in freestyle swimming?

• Breathing on both sides

• Breathing only on the left

• Breathing underwater

• Breathing every stroke

What role do your core muscles play in freestyle swimming?

• Help with breathing

• Maintain balance and body position

• Improve kicking speed

• Create resistance in the water

What should you focus on to increase speed in freestyle swimming?

• Strong arm strokes and proper breathing

• Floating techniques

• Holding your breath longer

• Kicking with your knees