Healthy Eating

There are ___ food groups

• 1

• 2

• 3

• 4

• 5

______ helps your body build strong muscles and bones.

• Protein

• Veggies

• Fruits

• Grains

Grains have _____ that give you energy

• Carbs

• Protein

• Veggies

• Water

Bread, pasta, rice and crackers are all ______

• Veggies

• Fruits

• Grains

• Protein

Meats, fish, eggs and nuts are all _____

• Grains

• Protein

• Fruits

• Veggies

• Dairy

Apples, oranges, and bananas are all ______

• Fruits

• Veggies

• Protein

• Grains

• Dairy

Broccoli, Spinach, and Salad are all examples of ________

• Fruits

• Grains

• Protein

• Dairy

• Veggies

Cheese, Butter, Milk, and Yogurt are examples of ______

• Dairy

• Fruits

• Veggies

• Grains

_____ have carbs that give your energy.

• Fruits

• Grains

• Protein

Which food group does this go in?

• Fruits

• Vegetables

• Proteins

• Grains

• Dairy