Post Test for Healthy Weight Loss Workshop

1. What is the body weight status when the BMI falls between the range of 25.00 kg/m2 to 29.99 kg/m2?

• Normal

• Overweight

• Obese

• Mild Thinness

2. What will happen when calorie intake (energy in) is LOWER than calorie burnt (energy out)?

• Weight maintain

• Weight gain

• Weight loss

• Height gain

3. Which of the following is Malaysian Healthy Plate?

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• 
• 
• 

4. Which of the following is NOT a healthier cooking method?

• Boiling

• Steaming

• Fried

• Grilling

5. How many minutes of moderate intensity activity in a week is recommended to help in loss weight?

• 50 minutes

• 75 minutes

• 90 minutes

• 150 minutes