HEALTHY EATING QUIZ

Which of the following is a macronutrient?

• Vitamin C

• Iron

•  Protein

• Calcium

 Eating carbohydrates will make you gain weight.

• True

• False

Which of the following is a good source of omega-3 fatty acids?

•  Avocado

• Salmon

•  Broccoli

• Bananas

Organic foods are always healthier than conventionally grown foods.

• True

• False

Which of the following is a good source of vitamin C?

• Oranges

• Egg

• Milk

• Chicken

All fats are bad for you.

• True

• False

 Which of the following is a good source of fiber?

• White bread

• Brown rice

• Soda

• Potato chips

Eating late at night will cause weight gain.

• True

• False

Which of the following is a complete protein?

• Beans

• Fish

• Watermelon

• Rice

Eating healthy means you can never have dessert.

• True

• False