YOGA QUIZ Level 1

What is not one of the four main types of yoga?

• Forrest yoga

• Bhakti yoga

• Karma yoga

• Raja yoga

What is one of the most important objectives during yoga?

• Correct breathing

• Physical strength

• Flexibility

• None of these

Based upon Yoga philosophy, which of these are the two entities that make up the universe?

• Prakrti & Purusa

• Shiva & Dharma

• Veda & Virne

• None of these

Which of these, according to Yoga philosophy, is a state of consciousness of neither wake nor sleep?

• Turiya

• Atman

• Pranee

• None of these

Which of the following is the ‘guna’ of passion?

• Sattva

• Rajas

• Tamas

• None of these

What would not be helpful to do when meditating?

• Concentrate on a color

• Picture a peaceful place

• Think of problems

• Breathe normally

The sanskrit name for Mountain Pose is:

• Dandasana

• Tadasana

• Utkatasana

• Uttanasana

“Art of living is Yoga” it is said by-

• Rangeya Raghav

• Swami Vivekanand

• Guru Grantha Shahib

• Shri Shri Ravi Shankar

Who is the father of Modern Yoga?

• Krishnamacharya

• Maharshi Patanjali

• Baba Ramdev

• None of these

Who brought yoga to the humans?

• Shiva

• Vishnu

• Brahma

• None of these