Self Management Skills

________ skill that governs out attitude and approach towards life is

• Self monitoring

• Self reinforcement

• self management

The ability to understand a problem and then to find a way to effectively solve it is _________

• rational ability

• Personal qualities

• interpersonal skills

The ability to participate as a member of a team ,act like a leader and work ease with people who come from different culture is ______

• rational ability

• personal qualities

• interpersonal skills

the person who can tolerate to not to a pleasant situation and difference in opinion involves__________ skill

• self management

• self confidence

• self monitoring

General feeling of self worth is known as _________________

• Self confidence

• Self esteem

• Self monitor

___________ refers to a belief about your own ability to deal with events and challenges.

• Self confidence

• Self monitoring

• Self efficacy

Overly high expectations from self can leave one with chronic anxiety and ______________ stress

• Social

• Mental

• Physical

Issues related to general well-being and health of an individual can lead to low self-esteem and cause ________ stress

• Physical

• Mental

• Social

Which of the following is a benefit of stress management

• Decreases efficiency and effectiveness

• Boost immune system

• Creates psychological disorders and behavioral problems

_________refers to trusting one capabilities and potentialities to achieve the necessary goals, objectives and challenges in life and being worthy of leading a happy life.

• Stress management

• self management

• self confidence