单元七 《热身松弛那些事》
Authored by CHEE Moe
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3rd Grade
Used 17+ times
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8 questions
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1.
MULTIPLE SELECT QUESTION
1 min • 1 pt
哪些活动能有效使体温上升，加快呼吸率和脉率？
(请选择三个）
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
为什么要做热身？
让水分流失更快
让身体的体温上升
让肌肉有充分准备，避免受伤
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
运动前，呼吸率和脉率会快过运动时。
对
错
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
激烈运动后，要做什么？
热身运动
松弛运动
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
哪一个才是松弛运动的活动？
跑步
伸展
测量脉率
深呼吸
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
松弛运动能让身体怎样？
让体温上升，呼吸加速
放松紧绷的肌肉，恢复体力
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
在运动前后30分钟，必须要做什么？
休息
喝大量的水
喝少量的水
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