Foods and Nutrition 1 Semester Test 2025

Which of the following nutrients provides energy to the body (known as a macro nutrient)?

• carbohydrates
• vitamins
• water
• minerals

Which nutrient supplies the most energy per gram (ie. concentrated energy)? 

• carbohydrates
• fats
• protein
• water

The study of nutrients and how your body uses them is called:

• Medicine

• Nutrition

• Circulation

• Digestion

Tags

NGSS.MS-LS1-7

The process of breaking down food into a form the body can use.

• Diet
• Metabolism
• Calories
• Digestion

Tags

NGSS.MS-LS1-7

The amount of energy released when nutrients are broken down is measured in units called

• grams
• calories
• ounces
• pounds

Tags

NGSS.5-PS3-1

Nutrition is part of overall wellness.

• True

• False

Tags

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Which of the following is an NOT example of a healthy snack?

• high fiber granola bar

• roasted almonds

• banana

• donut

Which of these is an important part of a healthy lifestyle

• Exercise

• Nutrition

• Self care

• All of these

The Nutrition Facts Label can help you:

• Make better food choices

• Know the serving size for your food

• Avoid nutrients such as saturated fat and sodium

• All of these are true

Fish, nuts, olive and vegetable oils and avocado are health sources of....

• Fiber
• Protein
• Minerals
• Fat