Stress Management

Coping with stress involves

• healthy living

• healthy action

• healthy thinking

• All of the above

Which of the following are good coping mechanisms for stress? (check all that apply)

• Exercise

• Time management

• Fighting with your sibling

  Correct

• Sleeping for 6-7 hours

• Meditation

Stress-management can help in:

• Overcoming bad habits

• Overcoming challenges and difficulties

• Achieving your goals

• All of the above

Which of the following is not a stress-management skill?

• Problem solving

• Bargaining

• Understanding self

• Confidence building

By working independently, we _______________ (multiple selection allowed)

• Know what we can and cannot do

• Plan what and how we can improve ourselves

• Argue with anyone easily

• Feel confident about ourselves

The following are the characteristics of Positive Stress:

• It improves performance

• It feels exciting

• It motivates

• All of the above

Which of the following are the basic sources of stress?

• The Environment

• Social Stressors

• Thoughts

• All of the above

What is stress ?

• As an early warning system for our self, to tell us that something is not going right

• When you don't have much money to buy some lunch at office

• A condition to solve the problem as soon as possible

• Condition when you couldn't do anything to solve your problem

What is negative stress

• Stress that prevents you from doing what you need to do

• stress is amazing

• Stress that is good

• Stress that allows you to be who you are

Stress management is about learning:

• How to avoid the pressures of life

• Time Management

• How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life

• None of the above