food and health

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

The body uses this to dissolve and transport materials.

• Fats
• Water
• Minerals
• Vitamins

Calcium, Sodium, and Iron are examples of ________?

• Minerals
• Vitamins
• Fruits
• Fiber

2.The diet which contains all the nutrients in proper amount is called

• complete food

• balanced diet

• proper meal

• buffet

4.Proteins are called

• Energy-giving food

• Body-building food

• protective food

• All of the above

A person takes more food than his requirement. He is too fat. He may be suffering from which of the following diseases.

• Anaemia

• Beri-beri

• Scurvy

• Obesity

Which of the following are deficiency diseases?

• Night Blindness

• Kwashiorkor

• High blood pressure

• Scurvy

Junk food has high amount of (a)  

What is practical solution on how to avoid junk food?