Coping with stress

Vini is very stressed about her upcoming exams. She is coping with her stress by focusing on other things that give her joy. What coping strategy is she using?

• Task-oriented

• Emotion oriented

• Avoidance oriented

Which of the following coping behaviors is problem-focused?

• Discussing your problem with a friend

• Finding faults with classmates for poor marks in the test

• Making efforts to improve one's performance after a setback

• Hiding examination results from parents

Which of these are stress management techniques?

• Visualization

• CBT

• Sleeping

• Stress eating

Suve keeps herself physically active and that helps her to cope with the stress she faces on an everyday basis. What is her stress management technique?

The dynamic, situation-specific reaction to stress is called

• Emotionality

• Positive well-being

• Healthy behavior

• Coping

Which of the following is NOT a healthy coping mechanism?

• Yoga
• watching netflix
• spending time with your friends 
• Punching a wall 

If you have tried all of your usual coping mechanisms but still feel stressed out what should you do? 

• Watch TV
• Take some time off from everything
• Talk to a trusted adult 
• Take a nap 

Stress is always bad for you.

• True
• False

Exercising, reading, setting realistic goals, and going for a walk are all ways of dealing with stress

• true

• false

This type of stress is positive stress.

• Eustress

• Distress