Healthy Mental Lifestyle

Mental health includes emotional, psychological and...

• Social Well-being

• Social Welfare

• Pathology

• Resilience

Finding a balance between positive and negative emotions in your life will helps you to respond to any problem.

• Yes

• No

Being physically active is very important to us to reduce the feeling of _____________ and improve our ___________

• emotion.....sadness

• tired...... life

• happiness .....mood

• stress.... mood

What are the benefits of Meditation?

• Increase your blood pressure

• Increase your muscle sore

• Natural Relaxation Response

• Imbalance your hormone

Below are a few of the techniques to improve our mental health, except..

• Practicing Gratitude

• Maintaining physical health

• Keep yourself alone

• Connecting with others

People with good mental and emotional health will never experience failure in life?

• Yes

• No

We may easily annoyed or angry if...

• Eating nice food

• Lack of sleep

• Listening to a Rock song

• Watching Movie

Mental health will determine..

• How we feel

• How we handle stress

• How we act

• All of the above

Are mental health treatable?

• Yes

• No

Finding a purpose or meaning can help you deal with the stress in your daily lives

• Yes

• No