
Healthy Mental Lifestyle
Authored by Dorety Panggil
Life Skills
Professional Development
Used 19+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mental health includes emotional, psychological and...
Social Well-being
Social Welfare
Pathology
Resilience
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Finding a balance between positive and negative emotions in your life will helps you to respond to any problem.
Yes
No
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Being physically active is very important to us to reduce the feeling of _____________ and improve our ___________
emotion.....sadness
tired...... life
happiness .....mood
stress.... mood
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the benefits of Meditation?
Increase your blood pressure
Increase your muscle sore
Natural Relaxation Response
Imbalance your hormone
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Below are a few of the techniques to improve our mental health, except..
Practicing Gratitude
Maintaining physical health
Keep yourself alone
Connecting with others
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
People with good mental and emotional health will never experience failure in life?
Yes
No
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
We may easily annoyed or angry if...
Eating nice food
Lack of sleep
Listening to a Rock song
Watching Movie
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