Healthy Mental Lifestyle

Healthy Mental Lifestyle

Professional Development

10 Qs

quiz-placeholder

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Healthy Mental Lifestyle

Healthy Mental Lifestyle

Assessment

Quiz

Life Skills

Professional Development

Practice Problem

Easy

Created by

Dorety Panggil

Used 19+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Mental health includes emotional, psychological and...

Social Well-being

Social Welfare

Pathology

Resilience

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Finding a balance between positive and negative emotions in your life will helps you to respond to any problem.

Yes

No

3.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

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Being physically active is very important to us to reduce the feeling of _____________ and improve our ___________

emotion.....sadness

tired...... life

happiness .....mood

stress.... mood

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What are the benefits of Meditation?

Increase your blood pressure

Increase your muscle sore

Natural Relaxation Response

Imbalance your hormone

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Below are a few of the techniques to improve our mental health, except..

Practicing Gratitude

Maintaining physical health

Keep yourself alone

Connecting with others

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

People with good mental and emotional health will never experience failure in life?

Yes

No

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

We may easily annoyed or angry if...

Eating nice food

Lack of sleep

Listening to a Rock song

Watching Movie

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