FITNESS TESTING & EVALUATION

Body mass index (BMI) is a ratio of a person's weight to his or her

• AGE

• ACITIVITY LEVEL

• BASAL METABOLIC RATE

• HEIGHT

These are components of physical fitness, EXCEPT

• BALANCE

• FLEXIBILITY

• MUSCULAR ENDURANCE

• BODY COMPOSITION

Running, swimming, and using an elliptical machine are all ways to improve your:

• REACTION TIME

• FLEXIBILITY

• MUSCULAR ENDURANCE

• MUSCULAR STRENGTH

The ability to do activities for more than a few minutes is

• REACTION TIME

• FLEXIBILITY

• MUSCULAR ENDURANCE

• BODY COMPOSITION

Abdominal strength and endurance is measured in which part of the Physical Fitness Test?

• PUSH-UP TEST

• CHIN-UP TEST

• SIT-AND-REACH TEST

• CURL-UP TEST

Your range of motion or ability to bend and twist joints easily is called

• POWER

• FLEXIBILITY

• EXERCISE

• AGILITY

The ability to keep an upright position while moving or standing still.

• POWER

• AGILITY

• REACTION TIME

• COORDINATION

Which of these sports need a great muscular power?

• LAWN BALL

• NETBALL

• VOLLEYBALL

• ARCHERY

What is the best way to describe speed?

• The ability to move the body part quickly

• To change direction

• The ability to rapidly and accurately change the direction of the whole body

• To dodge something or someone

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