COMPUTER ERGONOMICS

The way we sit at our desk can greatly affect our health

• True
• False
• Sometimes

Sitting up straight is the most recommended position

• True
• False
• Sometimes

The picture recommends resting your wrist not the palm of your hand. Wrist rests are very popular for an ergonomic and correct position of your hands during keyboarding

• True

• False

• Sometimes

To move every 30-40 minutes is not recommended. Just keep being standing. Stand up to be in front of the computer is better than being sitting down for long period of time 

• True
• False
• Sometimes

It is recommended that you adjust the height of your chair based on the length of your legs.

• False

• Sometimes

• True

Computer Ergonomics help to prevent _____ and _____ when using the computer.

• Pain

• Cost

• Injury

• Fever

Which image shows the proper way to sit at a computer desk?

• 
• 
• 

Ergonomics is the science of

• designing computers

• designing desks

• designing equipment and workplace for a comfortable and safe environment

• designing chairs

Simple changes in equipment make a big difference - how many are there?

• 1

• 2

• 3

• 4

What is a Workstation factor?

• considers the physical and psychological abilities of the worker

• consider the posture, position of the limb, and support for your back.

• consider noise, temperature, ventilation and lighting

• consider the position, size of your work surface, the location and height of your computer monitor, and the position of your keyboard and mouse.