Eat Well Guide

Eat Well Guide

7th - 8th Grade

9 Qs

quiz-placeholder

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Eat Well Guide

Eat Well Guide

Assessment

Quiz

Biology, Science, Physical Ed

7th - 8th Grade

Practice Problem

Medium

Created by

Eleanor Dixon

Used 100+ times

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9 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What foods provide protein?

Vegetables

Bread

Meat

Cheese

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What foods provide carbohydrates?

Pasta

Fish

Egg

Milk

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How would I get calcium into my body?

Consume carbohydrates

Consume dairy products

Drink more water

Consume protein products

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why do we need carbohydrates?

For our muscles

For our hair

For our memory

For our energy

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What food group provides us with growth and repair?

Carbohydrates

Dairy

Fats and Oils

Protein

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How would vegetarians ensure they had enough protein in their diet?

Eat protein alternatives such as nuts and eggs

Eat extra bananas

Don't worry about it

Starve

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When should an athlete consume protein for muscle growth and repair?

Before they undertake exercise

After they complete exercise

Whilst completing exercise

They do not need to

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When should an athlete consume carbohydrates for energy?

Before they compete

After they compete

Whilst they compete

9.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

How confident do you feel about the Eatwell guide

Very confident

Fairly confident

Neutral

Fairly unconfident

Very unconfident