Well-Being

how can you reduce your screen time

• Play more videogames

• get up and walk

• watch more videos

• watch TV

Which is Healthy

• Apple

• Chocolate

• cake

• chips

What should you do in your free time

• play Videogames

• Watch videos

• Exercise

• eat snacks

How can you protect your health

• Be lazy

• exercise

• eat healthy food

• Play videogames

What is well-being

• Being lazy and watching videos

• Being comfortable, happy, healthy

• Playing videogames

Your age need at least...

• 11 - 10 hours of sleep.

• 11 - 13 hours of sleep.

• 12 - 14 hours of sleep.

• 14 - 15 hours of sleep.

Keeping these two things healthy will help you to thrive.

• questions and answers

• sight and feeling

• body and mind

• heart and soul

Emotional well-being is learning to identify how you _______.

• see

• feel

• taste

• hear

An effect of not getting enough sleep is...

• your ability to think slows down.

• you are too jumpy.

• you are alert.

• you are ready to rumble.