Healthy Eating

Banana milkshakes are just as healthy as bananas.

• True

• False

There are 6 food groups if you include the 'sometimes' foods.

• True

• False

What should you eat the most of?

• Dairy

• Fruit and Vegetables

• Pasta and rice

• Eggs and fish

Which of the following is NOT a healthy meal choice?

• Fish and vegetables

• Chicken and rice

• Pumpkin soup

• Burger and chips

What are some more unhealthy foods?

How much fruit and veg should you eat everyday?

• 2 serves of vegetables and 2 fruits

• 1 serves fruit and 7 vegetables

• 5 serves of vegetables and 2 fruits

• 8 serves of fruit and 2 vegetables

Out of the following vegetables, which do you like the most?

• Carrots

• Pumpkin

• Broccoli

• Beans

What is the best 'sometimes' food?!