Physical education

Yoga helps to improve................

• speed

• flexibility

• endurance

• power

What is fitness ?

• Ability to do any work for long time.

• Ability to run.

• Ability to jump

• Ability to do the work without fatigue.

Regular exercise is helps to improve

• Muscles and bones become stronger

• Helps to improve respiratory system

• Helps to improve cardio

• All of the above

Body composition is one of the component of fitness.

• True

• False

......................is ability to exert force ?

• speed

• endurance

• agility

• strength

Cardiovascular is related with heart.

• True

• False

The capability of muscles to bend or twist is called

• endurance

• stamina

• flexibility

• speed

Regular physical activity can help to improve the absorption of nutrients in the body. It also helps to improve cardiovascular health and develop muscular strength.

• True

• False

Playing football will help you to

• burn fat

• improve stamina

• improve muscle strength

• All of above

Flexibility is related with

• muscle

• bones

• blood

• brain