
Self Care
Authored by KARYL LIVINGSTONE-WILLIAMS
Other
10th Grade
Used 25+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is Self Care?
Ensuring that our family and friends are happy
the practice of taking action to preserve or improve one's own health.
paying all your bills on time
Eating junk food on a regular basis
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Self-care is a personal matter. Is that statement TRUE or False
TRUE
FALSE
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following activities DOES NOT help you to stay fit and healthy, and with enough energy to get through your work and personal commitments.
Develop a regular sleep routine
Take lunch breaks
Avoid taking sick leave at all cost
Get some exercise before/after work regularly.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Making time to engage with positive friends and family is an example of psychological self-care.
TRUE
FALSE
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Bible study and refection/word of God is an example of ____________________ self- care
psychological
physical
spiritual
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
positive and respectful relationships is good for our ____________ health
mental
physical
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Worry is like a rocking chair it gives you something to do but gets you nowhere!
TRUE
FALSE
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