Self Care

What is Self Care?

• Ensuring that our family and friends are happy

• the practice of taking action to preserve or improve one's own health.

• paying all your bills on time

• Eating junk food on a regular basis

Self-care is a personal matter. Is that statement TRUE or False

• TRUE

• FALSE

Which of the following activities DOES NOT help you to stay fit and healthy, and with enough energy to get through your work and personal commitments.

• Develop a regular sleep routine

• Take lunch breaks

• Avoid taking sick leave at all cost

• Get some exercise before/after work regularly.

Making time to engage with positive friends and family is an example of psychological self-care.

• TRUE

• FALSE

Bible study and refection/word of God is an example of ____________________ self- care

• psychological

• physical

• spiritual

positive and respectful relationships is good for our ____________ health

• mental

• physical

Worry is like a rocking chair it gives you something to do but gets you nowhere!

• TRUE

• FALSE

Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.

• Psalms

• Jeremiah

• Joshua

• Proverb

For you created my inmost being;

you knit me together in my mother’s womb.

I praise you because I am fearfully and wonderfully made; your works are wonderful,

I know that full well.

• Psalms

• Jeremiah

• Joshua

• Proverbs

True peace comes from God.

• TRUE

• FALSE