STRESS TEST

STRESS TEST

8th - 12th Grade

8 Qs

quiz-placeholder

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STRESS TEST

STRESS TEST

Assessment

Quiz

Other

8th - 12th Grade

Easy

Created by

Maria Teresa de Guzman

Used 55+ times

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8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

Do you get enough sleep, and do you fall and stay asleep without difficulty?

Yes, absolutely! (1 POINT)

Most of the time. (2 POINTS)

Sometimes, not always. (3 POINTS)

Not as much as I’d like. (4 POINTS)

Never, no way! (5 POINTS)

2.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

Do you eat well, choosing healthy, nourishing foods?

Yes, absolutely! (1 POINT)

Most of the time. (2 POINTS)

Sometimes, not always. (3 POINTS)

Not as much as I’d like. (4 POINTS)

Never, no way! (5 POINTS)

3.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

Do you exercise on a regular basis?

Yes, absolutely! (1 POINT)

Most of the time. (2 POINTS)

Sometimes, not always. (3 POINTS)

Not as much as I’d like. (4 POINTS)

Never, no way! (5 POINTS)

4.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

Do you spend time in nature?

Yes, absolutely! (1 POINT)

Most of the time. (2 POINTS)

Sometimes, not always. (3 POINTS)

Not as much as I’d like. (4 POINTS)

Never, no way! (5 POINTS)

5.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

Do you do something just for fun at least once a week?

Yes, absolutely! (1 POINT)

Most of the time. (2 POINTS)

Sometimes, not always. (3 POINTS)

Not as much as I’d like. (4 POINTS)

Never, no way! (5 POINTS)

6.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

Do you practice meditation or another mindfulness technique?

Yes, absolutely! (1 POINT)

Most of the time. (2 POINTS)

Sometimes, not always. (3 POINTS)

Not as much as I’d like. (4 POINTS)

Never, no way! (5 POINTS)

7.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

Are you able to talk to someone about your feelings when you are angry, scared, or hurt?

Yes, absolutely! (1 POINT)

Most of the time. (2 POINTS)

Sometimes, not always. (3 POINTS)

Not as much as I’d like. (4 POINTS)

Never, no way! (5 POINTS)

8.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

Do you have friends or family you can rely on if you need a favor or help with something?

Yes, absolutely! (1 POINT)

Most of the time. (2 POINTS)

Sometimes, not always. (3 POINTS)

Not as much as I’d like. (4 POINTS)

Never, no way! (5 POINTS)