STRESS TEST
Quiz
•
Other
•
8th - 12th Grade
•
Easy
Maria Teresa de Guzman
Used 55+ times
FREE Resource
Enhance your content in a minute
8 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
Do you get enough sleep, and do you fall and stay asleep without difficulty?
Yes, absolutely! (1 POINT)
Most of the time. (2 POINTS)
Sometimes, not always. (3 POINTS)
Not as much as I’d like. (4 POINTS)
Never, no way! (5 POINTS)
2.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
Do you eat well, choosing healthy, nourishing foods?
Yes, absolutely! (1 POINT)
Most of the time. (2 POINTS)
Sometimes, not always. (3 POINTS)
Not as much as I’d like. (4 POINTS)
Never, no way! (5 POINTS)
3.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
Do you exercise on a regular basis?
Yes, absolutely! (1 POINT)
Most of the time. (2 POINTS)
Sometimes, not always. (3 POINTS)
Not as much as I’d like. (4 POINTS)
Never, no way! (5 POINTS)
4.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
Do you spend time in nature?
Yes, absolutely! (1 POINT)
Most of the time. (2 POINTS)
Sometimes, not always. (3 POINTS)
Not as much as I’d like. (4 POINTS)
Never, no way! (5 POINTS)
5.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
Do you do something just for fun at least once a week?
Yes, absolutely! (1 POINT)
Most of the time. (2 POINTS)
Sometimes, not always. (3 POINTS)
Not as much as I’d like. (4 POINTS)
Never, no way! (5 POINTS)
6.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
Do you practice meditation or another mindfulness technique?
Yes, absolutely! (1 POINT)
Most of the time. (2 POINTS)
Sometimes, not always. (3 POINTS)
Not as much as I’d like. (4 POINTS)
Never, no way! (5 POINTS)
7.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
Are you able to talk to someone about your feelings when you are angry, scared, or hurt?
Yes, absolutely! (1 POINT)
Most of the time. (2 POINTS)
Sometimes, not always. (3 POINTS)
Not as much as I’d like. (4 POINTS)
Never, no way! (5 POINTS)
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