STRESS TEST

Do you get enough sleep, and do you fall and stay asleep without difficulty?

• Yes, absolutely! (1 POINT)

• Most of the time. (2 POINTS)

• Sometimes, not always. (3 POINTS)

• Not as much as I’d like. (4 POINTS)

• Never, no way! (5 POINTS)

Do you eat well, choosing healthy, nourishing foods?

• Yes, absolutely! (1 POINT)

• Most of the time. (2 POINTS)

• Sometimes, not always. (3 POINTS)

• Not as much as I’d like. (4 POINTS)

• Never, no way! (5 POINTS)

Do you exercise on a regular basis?

• Yes, absolutely! (1 POINT)

• Most of the time. (2 POINTS)

• Sometimes, not always. (3 POINTS)

• Not as much as I’d like. (4 POINTS)

• Never, no way! (5 POINTS)

Do you spend time in nature?

• Yes, absolutely! (1 POINT)

• Most of the time. (2 POINTS)

• Sometimes, not always. (3 POINTS)

• Not as much as I’d like. (4 POINTS)

• Never, no way! (5 POINTS)

Do you do something just for fun at least once a week?

• Yes, absolutely! (1 POINT)

• Most of the time. (2 POINTS)

• Sometimes, not always. (3 POINTS)

• Not as much as I’d like. (4 POINTS)

• Never, no way! (5 POINTS)

Do you practice meditation or another mindfulness technique?

• Yes, absolutely! (1 POINT)

• Most of the time. (2 POINTS)

• Sometimes, not always. (3 POINTS)

• Not as much as I’d like. (4 POINTS)

• Never, no way! (5 POINTS)

Are you able to talk to someone about your feelings when you are angry, scared, or hurt?

• Yes, absolutely! (1 POINT)

• Most of the time. (2 POINTS)

• Sometimes, not always. (3 POINTS)

• Not as much as I’d like. (4 POINTS)

• Never, no way! (5 POINTS)

Do you have friends or family you can rely on if you need a favor or help with something?

• Yes, absolutely! (1 POINT)

• Most of the time. (2 POINTS)

• Sometimes, not always. (3 POINTS)

• Not as much as I’d like. (4 POINTS)

• Never, no way! (5 POINTS)