Energy-giving food

Why do we eat food?

• for growth

• to live

• to obtain nutrients

• all of the above

Carbohydrates are called ___.

• energy giving food

• food

• body building food

• protective food

______________________ provide instant energy.

• proteins

• fats

• carbohydrates

• none of the given options

Carbohydrates and fats are the same, there is no difference.

• True

• False

Choose the food items rich in carbohydrates.

• bread, rice, wheat

• fish, eggs, milk

• butter, ghee, oil

• None of these

Why are carbohydrates so important in our diet? 

• They help make us sleepy
• They make it hard to concentrate
• They give us energy

Which food group does this belong to?

• carbohydrate

• protein

• fat and sugar

The substances present in the food that make us strong, healthy and give us energy are called-

• Nourishment

• Nutrients

• Nutriment

• Nutrition

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

Choose the correct action before eating any food item.

• 
• 
• 
•