how to keep calm under pressure

What are the physical signs you experience when you are stressed?

• racing heart, sweaty palms, blank mind, voice change

• happy, calm, focused

• singing, laughing,jumping

• sleepy, hungry, relaxed

What are the three different techniques you can use to relieve stress?

• running, swimming, cycling

• watch T.V,

• breathing, humming, focus

• get on social media

Which breathing exercise can you use when you are stressed?

• breathe quickly through the mouth

• breathe deeply through the nose and exhale deeply 4 times in a row.

• stop breathing for as long as you can.

• breathe in a plastic bag

Who has used breathing techniques for centuries?

• teachers

• priests

• yogurt

• Buddhists, yogis

Which group of neurons in the brain stem regulates stress?

• pre-batzinger complex

• pre-botzinger complex

• pre-boutsinger complex

• post-botzinger complex

How do we breathe when we are stressed?

• hardly

• slowly

• quickly

• not at all

Which part of the boy does humming acts on?

• the ragus nerve

• the bogus nerve

• the vague nerve

• the vagus nerve

What does the vagus nerve acts as?

• an affirmation super highway

• an information super highway

• a confirmation super highway

• a coronation super highway

What organ does humming keep in step/

• the heart

• the lungs

• the brain

• the ears

What should you avoid when stressed?

• multithinking

• multitaxing

• multitasking

• multitexting