FOOD IS LIFE

They form a layer beneath our skin and keep our body warm-

• carbohydrates

• fats

• proteins

• minerals

Roughage helps the body to get rid of the undigested food.

• True

• False

Which of the following are protective nutrients?

• fats

• proteins

• vitamins

• carbohydrates

Water makes up nearly 90% of our body weight.

• True

• false

Iron is a -

• mineral

• vitamin

• protein

• carbohydrate

People who do a lot of physical work need more -

• roughage

• carbohydrates

• proteins

• vitamins

Wheat and maize contain lot of-

• vitamins

• carbohydrates

• fats

• sugar

They are known as body-building nutrients-

• fats

• proteins

• vitamins

• minerals

Oil, ghee, butter are rich sources of-

• vitamins

• minerals

• fats

• carbohydrates

They help to repair the damaged parts of our body-

• carbohydrates

• proteins

• minerals

• vitamins