Q3: A Balance Diet and Preserving the Nutrients in Food

Select/click that precedes the best answer.

What do you call a diet that contains the right amounts of all nutrients, as well as water and roughage?

• Weight balancing.

• Fasting diet

• Balance diet

• Exercising routine

Which statement is incorrect about a balanced diet?

• In a balanced diet, you can get all kinds of nutrients in only one type of food.

• In a balanced diet, you become healthy and strong

• In a balanced diet, your body prevent certain diseases and infections

• In a balanced diet, you will become active and happy

Study the image and select your answer by clicking whether if it belongs to the Cereal group, Fruit and vegetable group, milk group, or protein group.

• Cereal group

• Fruit and vegetable group

• milk group

• protein group

Study the image and select your answer by clicking whether if it belongs to the Cereal group, Fruit and vegetable group, milk group, or protein group.

• Cereal group

• Fruit and vegetable group

• milk group

• protein group

Study the image and select your answer by clicking whether if it belongs to the Cereal group, Fruit and vegetable group, milk group, or protein group.

• Cereal group

• Fruit and vegetable group

• milk group

• protein group

Study the image and select your answer by clicking whether if it belongs to the Cereal group, Fruit and vegetable group, milk group, or protein group.

• Cereal group

• Fruit and vegetable group

• milk group

• protein group

Study the image and select your answer by clicking whether if it belongs to the Cereal group, fruit and vegetable group, milk group, or protein group.

• Cereal group

• Fruit and vegetable group

• Milk group

• protein group

Based on the textbook, the recommended consumption of Fat (examples: butter, nut, oil) should be in_____.

• A large amount

• A small amount

• An equal to the protein amount

• An equal to the carbohydrate amounts

If you consumed all foods in the said groups except vegetables, do you consider it a balanced diet?

• Yes, because only one kind of nutrient is missing.

• No, because each nutrient is essential for all organisms.

• Yes, because a human could live longer without vitamins

• Yes, because we can survive only water for a year without food

If we don’t eat nutritious foods and don’t follow a balanced diet what would probably happen to our body?

• Our body will still strong because there are alternatives foods available in the fast-food chains

• Our body will become thin, acquire many diseases, and will eventually die.

• Our body still going to grow because of water

• Our body performs at an excellent speed because of its lightweight.

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