Journey of BEING: Happiness

When I think about my life,

• I feel like a failure.

• I do not feel like a winner.

• I feel like I have succeeded more than most people.

• all I see are victories.

• I feel I am extraordinarily successful.

When I think about my life's purpose, I feel like...

• my life does not have any purpose or meaning.

• I do not know the purpose or meaning of my life.

• I have a hint about my purpose in life.

• I have a pretty good idea about the purpose or meaning of my life.

• I have a very clear idea about the purpose or meaning of my life.

When I think about my own happiness, I feel like...

• I have sorrow in my life.

• I have neither sorrow nor joy in my life.

• I have more joy than sorrow in my life.

• I have much more joy than sorrow in my life.

• My life is filled with joy.

Most of the time I feel..

• bored.

• neither bored nor interested in what I am doing.

• interested in what I am doing.

• quite interested in what I am doing.

• fascinated by what I am doing.

I usually feel..

• cut off from other people.

• neither close nor cut off from other people.

• close to friends and family members.

• close to most people, even if I do not know them well.

• close to everyone in the world.

I believe my existence..

• in the grand scheme of things, may hurt the world.

• neither helps nor hurts the world.

• has a small but positive effect on the world.

• makes the world a better place.

• has a lasting, large, and positive impact on the world.

When I consider my work life...

• I do not like my work (paid or unpaid).

• I feel neutral about my work.

• for the most part, I like my work.

• I really like my work.

• I truly love my work.

I spend...

• all of my time doing things that are unimportant.

• a lot of time doing things that are neither important nor unimportant.

• some of my time everyday doing things that are important.

• most of my time everyday doing things that are important.

• practically every moment every day doing things that are important.

When I think about the pleasure and pain in my life,

• I experience more pain than pleasure.

• I experience pain and pleasure in equal measure.

• I experience more pleasure than pain.

• I experience much more pleasure than pain.

• My life is filled with pleasure.

When I think about my day,

• I do not enjoy my daily routine.

• I feel neutral about my daily routine.

• I like my daily routine, but I am happy to get away from it.

• I like my daily routine so much that I rarely take breaks from it.

• I like my daily routine so much that I almost never take breaks from it.