Mindfulness Quiz

"Mindfulness" means all of the following EXCEPT:

• Being present in the moment with thoughts and feelings

• Accepting yourself, your current situation, and the people or things around you.

• Having a full mind

• Being aware of what is happening

Among the following options, some key points about Mindfulness are.. (check all that apply)

• helps us to develop compassion towards ourselves

• the act of bringing our attention and awareness to what we're experiencing now, without judgement

• we become aware of our bodily senses, emotions, and thoughts

• keeps our attention to our past memories and problems

Which of the following is NOT a positive effect of mindfulness?

• Increases stress

• Increases creativity

• Increases positive emotions

• Increases focus and attention

What is NOT a strategy for practicing mindfulness?

• Mindful meditation

• Mindful walking

• Mindful temper tantrum

• Listening without judging

How is breathing related to your mindful practice? (check all that apply)

• Breathing makes you feel less tired

• Breathing does not help your mindfulness practice

• Breathing helps control your emotions

• Breathing helps focus your mind

True or False: You can practice mindfulness while eating.

• True

• False

True or False: Being inside is the best place to practice mindfulness.

• True

• False

True or False: Listening to a soothing music is a strategy for practicing mindfulness.

• True

• False

True or False: Only adults can practice mindfulness

• True

• False

Mindfulness can be an effective tool for reducing:

• Wandering thoughts

• Positive memories

• Concentration

• Unnecessary conversation