Mindfulness Quiz

Mindfulness Quiz

6th - 12th Grade

15 Qs

quiz-placeholder

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Mindfulness Quiz

Mindfulness Quiz

Assessment

Quiz

Life Skills, Professional Development, Education

6th - 12th Grade

Practice Problem

Medium

Created by

Dianisa Meliala

Used 41+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

"Mindfulness" means all of the following EXCEPT:

Being present in the moment with thoughts and feelings

Accepting yourself, your current situation, and the people or things around you.

Having a full mind

Being aware of what is happening

2.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

Among the following options, some key points about Mindfulness are.. (check all that apply)

helps us to develop compassion towards ourselves

the act of bringing our attention and awareness to what we're experiencing now, without judgement

we become aware of our bodily senses, emotions, and thoughts

keeps our attention to our past memories and problems

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of the following is NOT a positive effect of mindfulness?

Increases stress

Increases creativity

Increases positive emotions

Increases focus and attention

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is NOT a strategy for practicing mindfulness?

Mindful meditation

Mindful walking

Mindful temper tantrum

Listening without judging

5.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

How is breathing related to your mindful practice? (check all that apply)

Breathing makes you feel less tired

Breathing does not help your mindfulness practice

Breathing helps control your emotions

Breathing helps focus your mind

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

True or False: You can practice mindfulness while eating.

True

False

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

True or False: Being inside is the best place to practice mindfulness.

True

False

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